Run: Interval Previous Next

Notes

Ran with Rachel and Jill,warm up 1.36 mile to Tanglewood. 1 interval 1/2 mile in 3.08, .25 rest, 2nd interval 3:13; .25 easy 3rd interval 3:14 .25 easy 4th interval 3:13. Ran back to Rachel's 1.30 miles