Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2021 Run
Treadmill
 Easy   25:47  
12/18/2021 Rest   Easy      
12/17/2021 Run   Easy      
12/16/2021 Run   Long 12.0 mi 1:41:48 8:29
12/15/2021 Run   Easy 4.1 mi 34:07 8:26
12/14/2021 Run   Easy 2.1 mi 18:27 8:45
12/13/2021 Rest   Easy      
12/12/2021 Rest   Easy      
12/11/2021 Run   Easy 0.1 mi    
12/10/2021 Run   Long 20.0 mi 2:24:30 7:14
12/9/2021 Rest   Easy      
12/8/2021 Run   Easy 0.1 mi    
12/7/2021 Run   Tempo 0.1 mi    
12/6/2021 Run   Easy 0.1 mi    
12/5/2021 Rest   Easy 0.1 mi    
12/4/2021 Run   Easy 0.1 mi    
12/3/2021 Run   Long 0.1 mi    
12/2/2021 Rest   Easy      
12/1/2021 Run   Easy 0.1 mi    
11/30/2021 Run   Interval 3.1 mi 28:35 9:14
11/30/2021 Run   Interval 0.1 mi    
11/29/2021 Run   Easy 0.1 mi    
11/28/2021 Rest   Easy      
11/27/2021 Run   Easy 0.1 mi    
11/27/2021 Rest   Easy      
11/26/2021 Run
10 Miler plus
 Long   2:34:21  
11/25/2021 Rest   Easy      
11/24/2021 Run   Easy      
11/24/2021 Rest   Easy      
11/23/2021 Run   Easy 3.0 mi    
11/22/2021 Run   Easy 0.1 mi    
11/21/2021 Rest   Easy      
11/20/2021 Run   Easy 3.0 mi 27:13 9:01
11/19/2021 Run
10 Miler plus
 Long 17.0 mi 2:21:57 8:21
11/18/2021 Rest   Easy      
11/17/2021 Run
home
 Easy 4.0 mi 33:58 8:29
11/16/2021 Run
home
 Easy 4.0 mi 33:52 8:27
11/15/2021 Run   Easy      
11/14/2021 Rest   Easy      
11/13/2021 Run   Easy      
11/12/2021 Run
10 Miler course
 Tempo 13.0 mi 1:50:40 8:31
11/11/2021 Rest   Easy      
11/10/2021 Run   Easy 0.1 mi    
11/10/2021 Rest   Easy      
11/9/2021 Run   Interval 4.0 mi 35:35 8:54
11/8/2021 Run
home
 Easy 3.2 mi 29:52 9:19
11/7/2021 Rest   Easy      
11/6/2021 Run
home
 Easy 4.0 mi 34:36 8:39
11/5/2021 Run
OMU loops
 Long 15.0 mi 2:08:26 8:34
11/4/2021 Rest   Easy      
11/3/2021 Run   Easy 4.0 mi    
11/2/2021 Run
Treadmill
 Interval 5.0 mi 44:08 8:50
11/1/2021 Run
home
 Easy 3.1 mi 27:48 8:59
10/31/2021 Run
Health Park 4 mile loop
 Easy 4.0 mi 35:02 8:42
10/30/2021 Rest   Easy      
10/29/2021 Rest   Easy      
10/28/2021 Run
OMU loops
 Long 14.0 mi 2:00:37 8:37
10/27/2021 Run
home
 Easy 3.1 mi 28:20 9:07
10/26/2021 Run   Interval 5.0 mi 41:01 8:13
10/25/2021 Run   Easy      
10/25/2021 Rest   Easy      
10/24/2021 Run   Easy 4.0 mi 32:47 8:12
10/23/2021 Run
home
 Easy 4.1 mi 34:51 8:30
10/22/2021 Run
10 Miler course
 Long 9.0 mi 1:17:02 8:34
10/21/2021 Rest   Easy      
10/20/2021 Run
Greenbelt toward DQ
 Easy 4.0 mi 33:55 8:29
10/19/2021 Run
Treadmill
 Interval 4.0 mi 32:48 8:12
10/18/2021 Run
Health Park 4 mile loop
 Easy 4.0 mi 34:26 8:37
10/17/2021 Rest   Easy      
10/16/2021 Run
home
 Easy 4.1 mi 35:54 8:46
10/15/2021 Run
OMU loops
 Long 12.0 mi 1:44:51 8:45
10/14/2021 Rest   Easy      
10/13/2021 Run
home
 Easy 4.0 mi 35:18 8:50
10/12/2021 Run   Easy      
10/12/2021 Rest   Easy      
10/11/2021 Run
home
 Easy 4.0 mi 35:15 8:49
10/10/2021 Rest   Easy      
10/9/2021 Run   Easy 3.5 mi 31:01 8:52
10/8/2021 Run   Long 10.2 mi 1:27:37 8:36
10/7/2021 Rest   Easy      
10/6/2021 Run   Easy 3.1 mi 27:09 8:46
10/5/2021 Run   Easy 4.5 mi 39:54 8:52
10/4/2021 Run   Easy 4.5 mi 39:27 8:46
10/3/2021 Rest   Easy      
10/2/2021 Run   Easy 4.0 mi 35:28 8:52
10/1/2021 Run   Long 8.0 mi 1:10:00 8:45
9/30/2021 Run   Easy 4.0 mi 35:46 8:57
9/28/2021 Run   Easy 4.0 mi 34:58 8:45
9/26/2021 Run   Long 6.1 mi 53:57 8:51
9/24/2021 Run   Easy 4.0 mi 34:25 8:37
9/22/2021 Run   Easy 4.5 mi 38:54 8:39
9/20/2021 Run   Easy 4.0 mi 35:57 9:00
3/30/2019 Run   Default 8.2 mi 1:12:05 8:48
3/28/2019 Run   Default 4.0 mi 35:11 8:48
3/27/2019 Run   Easy 5.0 mi 43:29 8:42
3/26/2019 Run   Default 3.8 mi 32:43 8:44
3/23/2019 Run   Default 7.0 mi 1:04:29 9:13
3/22/2019 Run   Easy 4.0 mi 36:52 9:13
3/21/2019 Run   Easy 5.0 mi 46:45 9:21
3/19/2019 Run   Easy 4.5 mi 40:33 9:01
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