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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/23/2011
Run
Race
26.2 mi
3:36:33
8:16
11/5/2011
Run
Race
26.2 mi
3:34:55
8:13
11/2/2013
Run
Race
26.2 mi
3:25:02
7:50
6/17/2014
Run
Default
0.5 mi
3:01:08
5:55:11
9/1/2012
Bike
Around town
Easy
48.0 mi
3:00:00
3:45
10/6/2013
Run
Beach
Easy
20.0 mi
2:58:01
8:55
4/5/2014
Run
Default
1.5 mi
2:45:39
1:52:42
9/29/2013
Run
trreadmill
Long
20.0 mi
2:44:30
8:14
9/15/2013
Run
Ten miler route
Long
20.0 mi
2:43:35
8:11
11/26/2021
Run
10 Miler plus
Long
2:34:21
9/1/2013
Run
Ten miler route
Long
18.0 mi
2:29:00
8:17
12/10/2021
Run
Long
20.0 mi
2:24:30
7:14
11/19/2021
Run
10 Miler plus
Long
17.0 mi
2:21:57
8:21
8/22/2012
Bike
TT Course
Easy
42.0 mi
2:20:00
3:20
10/15/2012
Bike
Ben Hawes trails
Easy
13.5 mi
2:16:00
10:05
11/5/2021
Run
OMU loops
Long
15.0 mi
2:08:26
8:34
10/13/2013
Run
Ten miler route
Easy
16.5 mi
2:08:13
7:47
8/18/2013
Run
Ten miler route
Long
16.0 mi
2:06:00
7:53
8/25/2012
Run
Around town
Easy
15.0 mi
2:06:00
8:24
10/18/2014
Run
Default
11.1 mi
2:05:57
11:23
10/28/2021
Run
OMU loops
Long
14.0 mi
2:00:37
8:37
8/11/2013
Run
Ten miler route
Default
14.0 mi
1:58:32
8:28
5/6/2013
Bike
Long
38.0 mi
1:58:00
3:07
9/16/2012
Bike
Time Trial course
Easy
35.0 mi
1:54:00
3:16
9/24/2012
Bike
Around town
Easy
33.0 mi
1:52:00
3:24
11/12/2021
Run
10 Miler course
Tempo
13.0 mi
1:50:40
8:31
9/26/2012
Bike
Around town
Easy
30.0 mi
1:46:00
3:32
10/20/2013
Run
trreadmill
Easy
13.0 mi
1:45:19
8:07
9/9/2012
Bike
Tamarack out and back
Easy
30.0 mi
1:45:00
3:30
10/15/2021
Run
OMU loops
Long
12.0 mi
1:44:51
8:45
12/16/2021
Run
Long
12.0 mi
1:41:48
8:29
1/26/2015
Run
Long
12.0 mi
1:37:05
8:06
9/13/2012
Bike
Way one Morris
Easy
29.0 mi
1:36:00
3:19
9/6/2012
Bike
Around town
Easy
28.0 mi
1:36:00
3:26
9/4/2012
Bike
Utica
Easy
30.0 mi
1:36:00
3:12
8/25/2012
Bike
TT Course
Easy
28.0 mi
1:36:00
3:26
1/28/2013
Bike
Health Park spin
Easy
25.0 mi
1:35:44
3:50
1/30/2013
Bike
Health Park spin
Easy
29.0 mi
1:32:00
3:11
10/8/2012
Bike
Ben Hawes trails
Easy
15.0 mi
1:30:00
6:00
10/7/2012
Bike
Around town
Easy
15.0 mi
1:30:00
6:00
9/23/2012
Bike
TT Course
Easy
25.0 mi
1:28:00
3:32
10/8/2021
Run
Long
10.2 mi
1:27:37
8:36
5/10/2015
Run
Default
10.2 mi
1:26:27
8:28
5/11/2015
Run
Wing ave
Race
10.2 mi
1:26:26
8:27
9/8/2012
Bike
Around town
Easy
25.0 mi
1:26:00
3:27
7/28/2013
Run
Legion Park
Easy
10.0 mi
1:25:00
8:30
6/28/2015
Run
Default
10.0 mi
1:24:47
8:29
7/3/2013
Bike
Waymond morris - TT Course
Easy
21.0 mi
1:24:00
4:00
5/24/2015
Run
Default
10.0 mi
1:23:57
8:24
2/18/2012
Run
10miler course
Easy
10.0 mi
1:23:28
8:21
12/6/2014
Run
Default
10.0 mi
1:22:19
8:14
5/31/2015
Run
Default
10.0 mi
1:22:14
8:14
1/26/2014
Run
Default
10.0 mi
1:21:56
8:12
6/14/2015
Run
Default
10.0 mi
1:21:49
8:11
6/7/2015
Run
Default
10.0 mi
1:21:37
8:10
8/19/2012
Bike
Time Trial course
Easy
23.0 mi
1:21:10
3:32
5/16/2015
Run
Default
9.9 mi
1:20:49
8:09
9/6/2013
Run
Ten miler route
Long
10.0 mi
1:20:00
8:00
10/10/2012
Run
Green belt-horse park
Easy
10.0 mi
1:20:00
8:00
6/15/2014
Run
Default
9.5 mi
1:19:37
8:23
2/4/2012
Run
10miler course
Easy
10.0 mi
1:19:19
7:56
9/3/2012
Bike
TT Course
Easy
24.0 mi
1:19:00
3:18
3/24/2012
Run
10miler course
Easy
10.0 mi
1:18:32
7:52
9/19/2012
Bike
Around town
Easy
23.0 mi
1:18:00
3:24
9/12/2012
Bike
Way one Morris
Easy
20.0 mi
1:18:00
3:54
10/22/2021
Run
10 Miler course
Long
9.0 mi
1:17:02
8:34
9/22/2013
Run
Ten miler route
Long
10.0 mi
1:17:00
7:42
8/25/2013
Run
Ten miler route
Long
10.0 mi
1:16:38
7:40
9/23/2012
Run
Ten miler route
Tempo
10.0 mi
1:16:32
7:40
10/9/2012
Bike
Around town
Easy
24.0 mi
1:16:00
3:10
3/31/2012
Run
10miler course
Race
10.0 mi
1:15:37
7:34
4/7/2012
Run
OCC
Tempo
9.0 mi
1:15:05
8:21
8/18/2012
Bike
Legion Park
Easy
20.0 mi
1:15:01
3:46
1/20/2013
Run
10miler course
Easy
6.0 mi
1:15:00
12:30
9/15/2012
Bike
Way one Morris
Easy
23.0 mi
1:15:00
3:16
7/24/2012
Bike
Be Hawes -Island Fairy
Easy
20.0 mi
1:15:00
3:45
8/18/2012
Run
10miler course
Easy
9.0 mi
1:14:20
8:16
10/10/2013
Run
Beach
Easy
9.0 mi
1:13:10
8:08
3/16/2013
Run
Ben Hawes trails
Hill
7.5 mi
1:12:11
9:38
3/30/2019
Run
Default
8.2 mi
1:12:05
8:48
8/5/2012
Bike
TT Course
Easy
20.0 mi
1:11:52
3:36
10/1/2021
Run
Long
8.0 mi
1:10:00
8:45
1/3/2013
Bike
Health Park spin
Easy
25.0 mi
1:10:00
2:48
11/8/2012
Bike
Utica
Easy
23.0 mi
1:10:00
3:03
11/7/2012
Bike
Utica
Easy
23.0 mi
1:10:00
3:03
9/27/2012
Bike
Time Trial course
Easy
25.0 mi
1:10:00
2:48
3/17/2012
Run
Hillard Lyon 5k
Easy
8.0 mi
1:10:00
8:45
3/10/2012
Run
10miler course
Easy
9.0 mi
1:09:01
7:41
9/20/2012
Run
Around town
Easy
8.5 mi
1:09:00
8:08
3/10/2013
Run
Ben Hawes trails
Easy
8.2 mi
1:08:46
8:26
10/1/2012
Run
Green belt-horse park
Easy
8.0 mi
1:08:00
8:30
8/23/2012
Bike
TT Course
Easy
20.0 mi
1:08:00
3:24
7/4/2013
Bike
Waymond morris - TT Course
Easy
20.2 mi
1:07:32
3:21
8/26/2012
Bike
TT Course
Easy
20.0 mi
1:06:00
3:18
8/20/2012
Bike
10miler course
Easy
21.3 mi
1:05:02
3:04
8/19/2013
Bike
Waymond morris - TT Course
Easy
20.0 mi
1:05:00
3:15
5/8/2013
Bike
Race
22.0 mi
1:05:00
2:58
1/11/2013
Bike
Health Park spin
Easy
25.0 mi
1:05:00
2:36
1/9/2013
Bike
Health Park spin
Easy
22.0 mi
1:05:00
2:58
1/7/2013
Bike
Health Park spin
Easy
22.0 mi
1:05:00
2:58
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