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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/7/2008
Run
Standard Chartered Marathon
Race
10.0 km
1:07:33
6:46
8/16/2009
Run
Army Half Marathon
Race
21.1 km
2:51:58
8:10
8/18/2009
Run
Default
8.2 km
1:00:46
7:27
8/25/2009
Run
Default
13.4 km
1:47:02
8:00
8/27/2009
Run
Default
4.2 km
24:39
5:57
9/1/2009
Run
Default
16.0 km
1:46:53
6:41
9/6/2009
Run
Default
9.7 km
59:55
6:11
9/12/2009
Run
Default
17.0 km
1:46:51
6:18
9/20/2009
Run
Default
11.1 km
1:22:14
7:25
9/22/2009
Run
Default
10.0 km
1:08:56
6:54
9/26/2009
Run
Default
19.6 km
3:02:43
9:19
10/20/2009
Run
Default
12.4 km
1:37:31
7:52
10/24/2009
Run
North Face 100 Endurance Run
Race
25.0 km
4:00:33
9:38
10/27/2009
Run
Default
8.2 km
53:47
6:34
11/3/2009
Run
Default
12.4 km
1:22:12
6:37
11/8/2009
Run
New Balance Real Run 15km
Race
15.0 km
1:35:51
6:23
11/12/2009
Run
Default
3.4 km
20:51
6:05
11/15/2009
Run
Default
10.5 km
1:11:27
6:50
11/19/2009
Run
Default
4.7 km
26:03
5:35
12/6/2009
Run
Standard Chartered Half Marathon
Race
21.1 km
2:37:28
7:28
12/8/2009
Run
Default
4.7 km
33:02
7:06
12/9/2009
Run
Default
6.1 km
38:52
6:23
12/14/2009
Run
Default
9.6 km
1:14:52
7:49
12/15/2009
Run
Default
5.0 km
29:37
5:56
12/17/2009
Run
Default
12.0 km
1:21:25
6:48
12/20/2009
Run
Default
5.0 km
28:02
5:37
12/22/2009
Run
Default
11.4 km
1:22:33
7:16
12/31/2009
Run
Default
5.0 km
30:32
6:06
1/5/2010
Run
Default
13.4 km
1:26:54
6:31
1/8/2010
Run
Default
15.0 km
1:45:59
7:04
1/10/2010
Run
Default
10.5 km
1:06:30
6:20
1/12/2010
Run
Long
21.2 km
1:53:00
5:20
1/15/2010
Run
Default
6.0 km
36:22
6:03
1/17/2010
Run
Default
21.1 km
2:34:57
7:21
1/21/2010
Run
Default
12.0 km
1:20:24
6:42
1/24/2010
Run
Default
10.0 km
1:09:38
6:58
1/31/2010
Run
Mens Health Urbanathlon
Race
12.5 km
1:21:30
6:32
2/2/2010
Run
Default
5.0 km
29:07
5:49
2/6/2010
Run
Green Power Hike 50km (Hong Kong)
Race
50.0 km
7:59:42
9:36
2/10/2010
Run
Default
5.0 km
41:08
8:10
2/13/2010
Run
Easy
6.0 km
38:00
6:20
2/19/2010
Run
Default
10.0 km
58:25
5:51
2/23/2010
Run
Default
4.2 km
23:50
5:40
2/28/2010
Run
McRitchie Trail
Default
10.0 km
1:11:34
7:10
3/1/2010
Run
Default
5.0 km
30:40
6:08
3/5/2010
Run
Default
7.6 km
49:05
6:31
3/7/2010
Run
Bishan PCN
Default
11.0 km
1:12:00
6:34
3/9/2010
Run
Default
11.3 km
1:26:36
7:40
3/10/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
45:00
56:15
3/12/2010
Run
Bishan PCN
Default
8.1 km
51:01
6:21
3/14/2010
Run
NorthEast Run
Race
15.0 km
1:35:41
6:23
3/15/2010
Run
Home Loop 8
Default
6.5 km
43:25
6:41
3/17/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
40:00
53:20
3/17/2010
Run
Home Loop
Default
5.0 km
31:25
6:17
3/19/2010
Run
Bishan PCN
Default
10.0 km
1:01:05
6:07
3/21/2010
Run
McRitchie Trail
Default
21.1 km
2:27:17
6:59
3/22/2010
Run
Home 8 - Recovery run
Default
7.0 km
49:58
7:09
3/24/2010
Run
Bishan PCN
Default
10.0 km
1:06:47
6:41
3/26/2010
Run
Bishan PCN
Default
10.0 km
1:01:06
6:07
3/28/2010
Run
McRitchie Trail
Default
10.6 km
1:10:50
6:41
3/29/2010
Run
Westin, Sydney
Tempo / LT
7.0 km
38:21
5:29
3/31/2010
Run
Bishan PCN
Default
12.0 km
1:18:00
6:31
4/2/2010
Run
Bishan PCN
Default
10.0 km
1:01:58
6:12
4/4/2010
Run
Bishan PCN
Default
15.3 km
1:39:20
6:30
4/8/2010
Run
Bishan PCN
Default
15.0 km
1:40:07
6:41
4/9/2010
Run
Bishan PCN
Default
8.4 km
53:10
6:22
4/13/2010
Run
Bishan PCN
Default
16.0 km
1:41:16
6:20
4/14/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
4/14/2010
Run
Bishan PCN
Default
6.1 km
41:17
6:45
4/15/2010
Run
Home Loop - Vibram FF
Default
5.0 km
35:13
7:03
4/16/2010
Run
Bishan PCN
Default
10.1 km
1:03:10
6:17
4/17/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
4/18/2010
Run
McRitchie Trail
Default
10.0 km
1:09:11
6:56
4/19/2010
Run
Bishan PCN
Default
6.1 km
43:31
7:10
4/20/2010
Run
Fort Canning
Default
13.4 km
1:20:41
6:01
4/22/2010
Run
Bishan PCN
Default
8.4 km
51:45
6:12
4/25/2010
Run
McRitchie Trail
Race
13.0 km
1:32:00
7:05
4/27/2010
Run
Bishan PCN
Default
24.0 km
2:56:41
7:22
4/29/2010
Run
Bishan PCN
Default
8.4 km
51:13
6:09
5/4/2010
Run
Mount Faber
Default
11.7 km
1:17:08
6:35
5/5/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
45:00
1:00:00
5/6/2010
Run
Bishan PCN
Default
8.3 km
49:57
6:01
5/7/2010
Run
ECP
Default
27.5 km
3:04:24
6:43
5/9/2010
Run
Home Loop
Default
5.0 km
34:21
6:53
5/12/2010
Run
Bishan PCN
Default
8.0 km
50:59
6:22
5/14/2010
Run
ECP
Default
10.0 km
57:00
5:42
5/17/2010
Run
Bishan PCN
Default
8.3 km
53:46
6:31
5/18/2010
Swim
Chuan Park pool
Breast Stroke
0.8 km
40:00
53:20
5/19/2010
Run
Bishan PCN
Default
8.4 km
49:23
5:54
5/21/2010
Run
Home Loop
Default
5.0 km
30:21
6:03
5/22/2010
Run
Singapore Passion Run
Race
10.0 km
55:20
5:33
5/27/2010
Run
Shangri-La Jakarta Treadmill
Easy
5.0 km
33:33
6:43
5/29/2010
Run
Sundown Marathon
Race
42.2 km
5:59:22
8:31
6/1/2010
Run
Singapore Indoor Stadium
Default
8.0 km
47:41
5:58
6/3/2010
Run
Home Loop - Vibram FF
Default
5.0 km
28:29
5:42
6/11/2010
Run
ECP
Default
8.2 km
48:04
5:54
6/13/2010
Run
Mount Faber
Race
10.0 km
1:00:03
6:01
6/17/2010
Run
Swissotel Zurich Treadmill
Easy
5.0 km
29:30
5:54
6/19/2010
Run
SimpleRun 2010
Race
4.9 km
30:27
6:13
6/21/2010
Run
Upp Thomson Road Loop
Easy
12.1 km
1:17:21
6:23
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