6/15/2011
7:15 AM
2250 yd
45:00
2:00 / 100yd
No additional information was recorded for this entry.
600 warm up (200 swim, 200 pull, 200 kick and drill)
1650 main set
ladder down from 11 laps, 30 secs rest, set 11 through 8 were pull, remainder were swim