4/20/2011
6:55 AM
2900 yd
1:10:00
2:25 / 100yd
No additional information was recorded for this entry.
600 warm up (200 swim, 200 pull, 200 swim)
main set (1200)
100, 200, 300
300, 200, 100 (20 sec rest)
pull set (700)
100, 100, 150,
150, 100, 50, 50 (15 sec rest)
50 kick
12 x 25 (7 sec rest) (300)
100 cool down