| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
around Havertown |
Easy |
10.0 mi |
1:18:32 |
7:52 |
 |
| 9/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2011 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/11/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/10/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 9/9/2011 |
Run |
around Havertown |
Easy |
10.2 mi |
1:20:30 |
7:54 |
|
| 9/7/2011 |
Run |
around Havertown, etc |
Easy |
8.4 mi |
1:05:41 |
7:48 |
|
| 9/6/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/1/2011 |
Run |
Nashville |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/6/2011 |
Run |
treadmill |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 8/5/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:02 |
7:55 |
|
| 7/30/2011 |
Run |
Ocean city, NJ |
Easy |
7.1 mi |
54:37 |
7:39 |
|
| 6/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2011 |
Run |
Manayunk Footpath |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/22/2011 |
Run |
treadmill |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 6/19/2011 |
Run |
SRT |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 6/17/2011 |
Run |
treadmill |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 6/16/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/14/2011 |
Run |
around Havertown, etc |
Easy |
9.3 mi |
1:13:30 |
7:55 |
|
| 6/12/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 4/27/2011 |
Run |
around Havertown, etc |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/23/2011 |
Run |
treadmill |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 4/21/2011 |
Run |
around Havertown, etc |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/15/2011 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2011 |
Run |
Manayunk |
Long |
2.0 mi |
15:25 |
7:43 |
|
| 4/9/2011 |
Run |
around Havertown, etc |
Long |
12.0 mi |
1:33:34 |
7:48 |
|
| 4/3/2011 |
Run |
Kelly Drive |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 4/2/2011 |
Run |
Philadelphia Marathon Course |
Long |
14.5 mi |
1:52:34 |
7:46 |
|
| 3/27/2011 |
Run |
North Wales |
Long |
11.5 mi |
1:27:27 |
7:37 |
|
| 3/22/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
53:05 |
7:35 |
|
| 3/16/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 3/12/2011 |
Run |
Kelly Drive |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/9/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/18/2011 |
Run |
around Havertown, etc |
Easy |
7.8 mi |
1:04:58 |
8:20 |
|
| 2/17/2011 |
Run |
Kelly Drive |
Easy |
12.0 mi |
1:35:48 |
7:59 |
|
| 2/16/2011 |
Run |
around Havertown, etc |
Easy |
8.4 mi |
1:05:27 |
7:49 |
|
| 2/12/2011 |
Run |
treadmill |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|