| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Kelly Drive |
Long |
20.0 mi |
2:34:25 |
7:44 |
 |
| 1/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/13/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:34 |
7:42 |
|
| 1/10/2010 |
Run |
treadmill |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:38 |
7:45 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 1/2/2010 |
Run |
treadmill |
Long |
20.0 mi |
2:36:50 |
7:51 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:05 |
7:41 |
|
| 12/28/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 12/27/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:08:50 |
7:39 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
11.5 mi |
1:29:30 |
7:47 |
|
| 12/18/2009 |
Run |
treadmill |
Long |
16.0 mi |
2:03:45 |
7:45 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 12/15/2009 |
Run |
Run around Havertown |
Easy |
10.5 mi |
1:21:21 |
7:45 |
|
| 12/13/2009 |
Run |
treadmill |
Long |
14.0 mi |
1:51:30 |
7:58 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 12/11/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:23 |
7:45 |
|
| 12/1/2009 |
Run |
Run around Havertown |
Easy |
10.0 mi |
1:18:39 |
7:52 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:19:45 |
7:38 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/18/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 11/15/2009 |
Run |
Run around Havertown |
Easy |
11.0 mi |
1:27:20 |
7:57 |
|
| 11/12/2009 |
Run |
treadmill |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 11/9/2009 |
Run |
treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 11/7/2009 |
Run |
Philadelphia Marathon Course |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 11/2/2009 |
Run |
Run around Havertown |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:44 |
8:06 |
|
| 10/31/2009 |
Run |
Schuylkill River Trail |
Long |
20.0 mi |
2:33:48 |
7:42 |
|
| 10/30/2009 |
Run |
Run around Havertown |
Easy |
8.1 mi |
1:08:04 |
8:25 |
|
| 10/29/2009 |
Run |
Run around Havertown |
Easy |
9.4 mi |
1:11:55 |
7:41 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 10/25/2009 |
Run |
Run around Havertown |
Long |
14.6 mi |
1:51:46 |
7:40 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 10/22/2009 |
Run |
treadmill |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 10/20/2009 |
Run |
Kelly Drive |
Long |
16.0 mi |
1:58:20 |
7:24 |
|