| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
treadmill |
Long |
18.0 mi |
2:26:40 |
8:09 |
 |
| 1/31/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 1/27/2013 |
Run |
treadmill |
Long |
17.0 mi |
2:19:01 |
8:11 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 1/21/2013 |
Run |
To Haverford college |
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 1/20/2013 |
Run |
treadmill |
Long |
12.0 mi |
1:38:15 |
8:12 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/17/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/13/2013 |
Run |
Delco Sunday Springfield run |
Long |
16.0 mi |
2:09:45 |
8:07 |
|
| 1/12/2013 |
Run |
Delco Saturday run media |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/10/2013 |
Run |
Around havetown |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:00:30 |
8:17:13 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/30/2012 |
Run |
treadmill |
Easy |
13.0 mi |
1:45:32 |
8:08 |
|
| 10/7/2012 |
Run |
treadmill |
Long |
12.0 mi |
1:34:15 |
7:52 |
|
| 10/5/2012 |
Run |
treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|