| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
treadmill |
Interval |
4.5 mi |
32:05 |
7:08 |
 |
| 12/11/2010 |
Run |
Athletes' Closet Winter Series |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 10/31/2010 |
Run |
Lupus Loop |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 10/23/2010 |
Run |
BSHS Cross Country course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2010 |
Run |
BSHS Cross Country course |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 9/1/2010 |
Run |
Havertown Track |
Interval |
5.0 mi |
30:53 |
6:11 |
|
| 9/1/2010 |
Run |
Havertown Track |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/18/2010 |
Run |
20 in 24 run |
Race |
8.4 mi |
1:01:08 |
7:17 |
|
| 7/17/2010 |
Run |
20 in 24 run |
Race |
8.4 mi |
1:02:40 |
7:28 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/13/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2010 |
Run |
Havertown Track |
Interval |
4.0 mi |
23:47 |
5:57 |
|
| 7/5/2010 |
Run |
Firecracker 5K |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 6/26/2010 |
Run |
Philly Sprint Tri |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 6/16/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2010 |
Run |
Havertown Track |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 5/27/2010 |
Run |
to Haverford College Loop |
Easy |
2.4 mi |
17:40 |
7:22 |
|
| 5/27/2010 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:31 |
5:46 |
|
| 5/27/2010 |
Run |
to Haverford College Loop |
Easy |
2.6 mi |
21:08 |
8:08 |
|
| 5/5/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 4/30/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
35:52 |
7:11 |
|
| 4/29/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 4/25/2010 |
Run |
MS 5k |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 4/22/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 4/20/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/14/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 11/11/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 10/12/2009 |
Run |
treadmill |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 10/9/2009 |
Run |
treadmill |
Long |
6.0 mi |
44:25 |
7:25 |
|
| 9/26/2009 |
Run |
Bishop Shanahan Alumni Run |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 8/20/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 8/16/2009 |
Run |
Lums Pond Duathlon, 2nd Run |
Race |
2.7 mi |
17:11 |
6:22 |
|
| 8/16/2009 |
Run |
Lums Pond Duathlon, 1st Run |
Race |
1.8 mi |
11:14 |
6:11 |
|
| 8/12/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
18:11 |
6:04 |
|
| 8/6/2009 |
Run |
Run for Research Race |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 8/4/2009 |
Run |
Run around Havertown |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 7/30/2009 |
Run |
Havertown Track |
Interval |
5.0 mi |
29:06 |
5:50 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 7/27/2009 |
Run |
Kelly Drive |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/22/2009 |
Run |
Havertown Track |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 7/16/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 7/9/2009 |
Run |
Track Workout with AARC |
Tempo |
4000.0 m |
14:45 |
5:57 |
|
| 6/27/2009 |
Run |
Philly Tri |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/21/2009 |
Run |
Kelly Drive |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 6/17/2009 |
Run |
Havertown Track |
Interval |
4800.0 m |
17:19 |
5:49 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/16/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
33:20 |
6:40 |
|