| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 3/29/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/24/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/22/2012 |
Run |
kelly drive to Valley Green |
Long |
20.0 mi |
2:34:40 |
7:44 |
|
| 3/21/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/20/2012 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 3/19/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:20:00 |
7:54 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/4/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/28/2012 |
Run |
Kelly Drive |
Easy |
12.1 mi |
1:25:46 |
7:05 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
8.5 mi |
1:08:20 |
8:03 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/24/2012 |
Run |
treadmill |
Fartlek |
8.4 mi |
1:03:00 |
7:30 |
|
| 2/23/2012 |
Run |
Kelly Drive |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/21/2012 |
Run |
Kelly Drive |
Easy |
11.6 mi |
1:28:00 |
7:35 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/15/2012 |
Run |
Kelly Drive |
Easy |
11.0 mi |
1:23:41 |
7:37 |
|
| 2/14/2012 |
Run |
Behind St. Denis |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/12/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/10/2012 |
Run |
Kelly Drive |
Easy |
6.3 mi |
44:20 |
7:06 |
|
| 2/9/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|