| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Philadelphia Marathon Course |
Long |
21.3 mi |
2:48:12 |
7:55 |
 |
| 10/4/2012 |
Run |
around Havertown |
Easy |
8.2 mi |
1:03:34 |
7:48 |
|
| 9/30/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:22:30 |
7:55 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/28/2012 |
Run |
around Havertown |
Easy |
10.2 mi |
1:20:28 |
7:56 |
|
| 9/8/2012 |
Run |
west chester-street road loop |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/1/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:07:54 |
8:00 |
|
| 8/31/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 8/30/2012 |
Run |
around |
Easy |
9.0 mi |
1:12:12 |
8:02 |
|
| 8/29/2012 |
Run |
bmrc 8 mile loop |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 8/26/2012 |
Run |
Kelly Drive |
Long |
15.3 mi |
2:00:00 |
7:53 |
|
| 8/25/2012 |
Run |
around Havertown |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 8/23/2012 |
Run |
hampton beavh |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/22/2012 |
Run |
Hampton beach |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/21/2012 |
Run |
Hampton beach |
Easy |
8.5 mi |
1:02:51 |
7:24 |
|
| 8/18/2012 |
Run |
Timberman course |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 8/17/2012 |
Run |
Hampton beach |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 8/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2012 |
Run |
treadmill |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 8/12/2012 |
Run |
around Havertown |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 8/11/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/10/2012 |
Run |
Around parents house |
Easy |
10.0 mi |
1:18:18 |
7:50 |
|
| 8/8/2012 |
Run |
treadmill |
Easy |
13.0 mi |
1:38:30 |
7:35 |
|
| 8/7/2012 |
Run |
around Havertown |
Easy |
11.3 mi |
1:26:26 |
7:41 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/2/2012 |
Run |
around Havertown |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/31/2012 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/29/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:02:30 |
7:40 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:45 |
7:39 |
|
| 7/23/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/22/2012 |
Run |
treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/22/2012 |
Run |
around Havertown |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 7/21/2012 |
Run |
bmrc 10 mile loop |
Long |
16.0 mi |
2:11:14 |
8:13 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/18/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/15/2012 |
Run |
treadmill |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 7/15/2012 |
Run |
around Havertown |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 7/14/2012 |
Run |
around Havertown |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/11/2012 |
Run |
treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/10/2012 |
Run |
around Havertown |
Easy |
10.5 mi |
1:22:45 |
7:53 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 7/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/30/2012 |
Run |
around Havertown |
Long |
12.1 mi |
1:35:20 |
7:53 |
|
| 6/29/2012 |
Run |
treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 6/27/2012 |
Run |
around Havertown |
Easy |
8.7 mi |
1:05:19 |
7:33 |
|
| 6/22/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 6/19/2012 |
Run |
SRT from Shawmont |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|