| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
to haverford college track |
Interval |
10.0 mi |
1:17:15 |
7:45 |
 |
| 1/26/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
9.5 mi |
1:16:40 |
8:05 |
|
| 1/18/2013 |
Run |
To Haverford college |
Tempo |
8.5 mi |
1:03:00 |
7:25 |
|
| 1/16/2013 |
Run |
Delco wed run |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 1/16/2013 |
Run |
Swathmore college track |
Interval |
5.5 mi |
41:45 |
7:36 |
|
| 1/9/2013 |
Run |
To Haverford college |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/9/2013 |
Run |
Haverford college path |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 12/28/2012 |
Run |
Havertown Track |
Interval |
10.0 mi |
1:18:10 |
7:49 |
|
| 10/6/2012 |
Run |
YCP 5K |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 10/6/2012 |
Run |
YCP 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 10/3/2012 |
Run |
Haverford College Track |
Tempo |
11.0 mi |
1:27:00 |
7:55 |
|
| 9/29/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 9/21/2012 |
Run |
Haverford College Track |
Interval |
10.0 mi |
1:16:10 |
7:37 |
|
| 8/24/2012 |
Run |
Hampton beach |
Easy |
10.0 mi |
59:51 |
6:00 |
|
| 8/19/2012 |
Run |
Timberman 70.3 |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 8/9/2012 |
Run |
Haverford college path |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 8/4/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/2/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|