| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:05 |
7:18 |
 |
| 1/29/2011 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:15 |
7:40 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/16/2011 |
Run |
treadmill |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/9/2011 |
Run |
Athletes' Closet Winter Series |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 1/2/2011 |
Run |
around Havertown, etc |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/1/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/22/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/18/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/30/2010 |
Run |
to Ardmore ave and back |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:09:38 |
7:15 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/15/2010 |
Run |
Kelly Drive |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/14/2010 |
Run |
Kelly Drive |
Easy |
8.4 mi |
1:00:30 |
7:13 |
|
| 11/12/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2010 |
Run |
tredmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/7/2010 |
Run |
Philadelphia Marathon Course |
Long |
18.0 mi |
2:18:40 |
7:43 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/3/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/31/2010 |
Run |
treadmill |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 10/29/2010 |
Run |
Forbidden Drive |
Long |
20.0 mi |
2:32:35 |
7:38 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/25/2010 |
Run |
To 'nova |
Easy |
15.0 mi |
1:55:28 |
7:42 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/20/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 10/17/2010 |
Run |
SRT |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 10/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:58:00 |
7:52 |
|