| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2010 |
Bike |
With Philly Bike Club |
Easy |
24.0 mi |
1:36:34 |
4:02 |
 |
| 8/17/2021 |
Bike |
Spin bike |
Easy |
15.0 mi |
1:00:37 |
4:03 |
|
| 5/30/2010 |
Bike |
Kelly Drive to Home |
Easy |
15.1 mi |
1:01:16 |
4:03 |
|
| 5/24/2019 |
Bike |
Spin bike |
Easy |
15.1 mi |
1:01:03 |
4:04 |
|
| 4/19/2010 |
Bike |
With Philly Bike Club |
Hill |
26.0 mi |
1:46:00 |
4:05 |
|
| 7/23/2018 |
Bike |
East Goshen Park |
Easy |
11.0 mi |
45:02 |
4:06 |
|
| 9/7/2009 |
Bike |
Univest Cyclosportif Course |
Easy |
56.0 mi |
3:50:00 |
4:07 |
|
| 9/2/2009 |
Bike |
Ride Around Media |
Easy |
16.5 mi |
1:08:00 |
4:08 |
|
| 5/20/2010 |
Bike |
With Philly Bike Club |
Easy |
34.4 mi |
2:21:41 |
4:08 |
|
| 7/1/2010 |
Bike |
to VF and back the River Trail |
Easy |
40.0 mi |
2:45:00 |
4:08 |
|
| 6/27/2021 |
Bike |
Spin bike |
Easy |
22.4 mi |
1:32:34 |
4:09 |
|
| 6/27/2019 |
Bike |
Spin bike |
Easy |
15.4 mi |
1:03:37 |
4:09 |
|
| 4/26/2011 |
Bike |
morning ride with T3 |
Easy |
20.0 mi |
1:23:00 |
4:09 |
|
| 7/11/2021 |
Bike |
Spin bike |
Easy |
30.0 mi |
2:05:22 |
4:11 |
|
| 5/17/2012 |
Bike |
T3 Morning Ride |
Easy |
25.0 mi |
1:44:40 |
4:12 |
|
| 6/23/2019 |
Bike |
Spin bike |
Easy |
24.0 mi |
1:40:36 |
4:12 |
|
| 8/21/2018 |
Bike |
Hampton Beach to Newburyport |
Easy |
15.8 mi |
1:06:11 |
4:12 |
|
| 6/29/2019 |
Bike |
Spin bike |
Easy |
17.3 mi |
1:12:43 |
4:12 |
|
| 5/3/2010 |
Bike |
With Philly Bike Club |
Easy |
23.3 mi |
1:38:20 |
4:14 |
|
| 6/4/2019 |
Bike |
Spin bike |
Easy |
16.5 mi |
1:09:57 |
4:14 |
|
| 5/29/2010 |
Bike |
To Valley Forge |
Easy |
46.0 mi |
3:15:30 |
4:15 |
|
| 4/28/2021 |
Bike |
Spin bike |
Easy |
16.2 mi |
1:08:57 |
4:16 |
|
| 7/20/2009 |
Bike |
indoor trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/29/2010 |
Bike |
SRT + Valley Forge |
Easy |
70.0 mi |
5:00:00 |
4:18 |
|
| 5/27/2011 |
Bike |
indoor trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/1/2011 |
Bike |
indoor trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/3/2011 |
Bike |
indoor trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/15/2018 |
Default_30 |
East Goshen Park |
Default |
7.0 mi |
30:01 |
4:18 |
|
| 4/28/2012 |
Bike |
home to SRT |
Easy |
30.0 mi |
2:09:00 |
4:18 |
|
| 5/15/2010 |
Bike |
Philly Tri Oly Course |
Easy |
25.1 mi |
1:48:16 |
4:20 |
|
| 2/20/2021 |
Bike |
Spin bike |
Easy |
14.0 mi |
1:00:35 |
4:20 |
|
| 6/14/2018 |
Bike |
spin bike at YMCA |
Easy |
16.2 mi |
1:10:01 |
4:21 |
|
| 8/2/2020 |
Bike |
Spin bike |
Easy |
15.2 mi |
1:06:00 |
4:21 |
|
| 6/4/2019 |
Bike |
Spin bike |
Easy |
15.6 mi |
1:07:56 |
4:21 |
|
| 6/27/2019 |
Bike |
Spin bike |
Easy |
14.9 mi |
1:04:51 |
4:22 |
|
| 7/19/2020 |
Bike |
Spin bike |
Easy |
12.0 mi |
52:24 |
4:22 |
|
| 8/21/2018 |
Bike |
Hampton Beach to Newburyport |
Easy |
18.1 mi |
1:19:25 |
4:23 |
|
| 6/12/2011 |
Bike |
T3 loop |
Easy |
21.8 mi |
1:35:54 |
4:24 |
|
| 6/21/2010 |
Bike |
around |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 7/17/2020 |
Bike |
Spin bike |
Easy |
15.0 mi |
1:06:16 |
4:25 |
|
| 4/8/2020 |
Bike |
Spin bike |
Easy |
12.5 mi |
55:24 |
4:27 |
|
| 5/7/2019 |
Bike |
Spin bike |
Easy |
15.4 mi |
1:08:35 |
4:27 |
|
| 6/14/2018 |
Bike |
spin bike at YMCA |
Easy |
14.3 mi |
1:03:45 |
4:28 |
|
| 3/5/2021 |
Bike |
Spin bike |
Easy |
13.7 mi |
1:01:08 |
4:29 |
|
| 6/13/2020 |
Bike |
Spin bike |
Easy |
13.5 mi |
1:00:36 |
4:29 |
|
| 7/15/2022 |
Bike |
Zwift London |
Easy |
15.6 mi |
1:10:01 |
4:30 |
|
| 4/28/2011 |
Bike |
indoor trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/31/2019 |
Bike |
Spin bike |
Easy |
15.1 mi |
1:08:12 |
4:32 |
|
| 5/7/2019 |
Bike |
Spin bike |
Easy |
11.5 mi |
52:03 |
4:33 |
|
| 6/16/2021 |
Bike |
Spin bike |
Easy |
20.1 mi |
1:31:24 |
4:33 |
|
| 5/24/2019 |
Bike |
Spin bike |
Easy |
15.7 mi |
1:11:27 |
4:34 |
|
| 5/26/2021 |
Bike |
Spin bike |
Easy |
13.0 mi |
59:23 |
4:34 |
|
| 7/23/2022 |
Bike |
Zwift London |
Easy |
16.7 mi |
1:16:04 |
4:34 |
|
| 6/7/2009 |
Bike |
Valley Forge |
Easy |
15.2 mi |
1:09:25 |
4:35 |
|
| 6/20/2021 |
Bike |
Spin bike |
Easy |
4.8 mi |
22:01 |
4:35 |
|
| 7/20/2020 |
Bike |
Spin bike |
Easy |
15.3 mi |
1:10:11 |
4:36 |
|
| 3/25/2011 |
Bike |
indoor trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/26/2011 |
Bike |
indoor trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/20/2011 |
Bike |
indoor trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/5/2012 |
Bike |
home to Linc. |
Easy |
35.0 mi |
2:45:00 |
4:43 |
|
| 8/19/2009 |
Bike |
spin class |
Easy |
22.0 mi |
1:45:00 |
4:47 |
|
| 8/22/2009 |
Bike |
spin class |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 6/12/2022 |
Run |
treadmill at home |
Easy |
15.1 mi |
1:21:05 |
5:23 |
|
| 3/11/2011 |
Bike |
indoor trainer |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 8/20/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 5/23/2010 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 7/24/2021 |
Run |
treadmill at home |
Easy |
13.4 mi |
1:13:16 |
5:30 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 5/7/2009 |
Run |
Track Workout with AARC |
Interval |
4200.0 m |
14:36 |
5:36 |
|
| 6/11/2009 |
Run |
Track Workout with AARC |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 8/22/2020 |
Run |
treadmill at home |
Easy |
14.4 mi |
1:20:42 |
5:37 |
|
| 3/7/2011 |
Bike |
exercise bike |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 6/16/2010 |
Run |
Havertown Track |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 5/16/2012 |
Run |
Haverford High school track |
Interval |
4200.0 m |
14:45 |
5:40 |
|
| 8/25/2009 |
Run |
Havertown Track |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 7/28/2011 |
Run |
Triple T Relay |
Race |
1.7 mi |
9:27 |
5:42 |
|
| 7/12/2012 |
Run |
Triple T Relay |
Race |
1.7 mi |
9:31 |
5:42 |
|
| 5/21/2009 |
Run |
Track Workout with AARC |
Interval |
4400.0 m |
15:35 |
5:42 |
|
| 1/26/2014 |
Run |
Glen Mills Indoor Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 12/17/2011 |
Run |
West Chester Grand Prix Course |
Race |
1.7 mi |
9:35 |
5:45 |
|
| 5/27/2010 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:31 |
5:46 |
|
| 3/17/2012 |
Run |
york college track |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 7/22/2009 |
Run |
Havertown Track |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 7/16/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 6/17/2009 |
Run |
Havertown Track |
Interval |
4800.0 m |
17:19 |
5:49 |
|
| 7/30/2009 |
Run |
Havertown Track |
Interval |
5.0 mi |
29:06 |
5:50 |
|
| 7/9/2009 |
Run |
Track Workout with AARC |
Tempo |
4000.0 m |
14:45 |
5:57 |
|
| 7/13/2010 |
Run |
Havertown Track |
Interval |
4.0 mi |
23:47 |
5:57 |
|
| 9/9/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 3/3/2012 |
Run |
Haverford College Track |
Interval |
5000.0 m |
18:33 |
5:59 |
|
| 1/1/2011 |
Run |
West Chester Grade Prix Course |
Race |
3.1 mi |
18:32 |
5:59 |
|
| 8/24/2012 |
Run |
Hampton beach |
Easy |
10.0 mi |
59:51 |
6:00 |
|
| 10/31/2010 |
Run |
Lupus Loop |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 10/6/2012 |
Run |
YCP 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 12/11/2010 |
Run |
Athletes' Closet Winter Series |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
12:06 |
6:03 |
|
| 7/15/2009 |
Run |
Havertown Track |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 6/4/2011 |
Run |
Minding your Mind 5K |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 8/12/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
18:11 |
6:04 |
|