| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 4/8/2013 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
22.0 mi |
2:21:40 |
6:27 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:20:00 |
6:10 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
16.0 mi |
1:47:00 |
6:42 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:10 |
6:25 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
24.0 mi |
2:35:00 |
6:28 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:39:16 |
6:38 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:23:00 |
6:30 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:00 |
6:39 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/5/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:09:00 |
4:56 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/29/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:42:00 |
6:23 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:23:11 |
6:24 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:45 |
6:29 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:20 |
6:42 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:36:18 |
6:26 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:17 |
6:32 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
1:02:00 |
5:55 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:26 |
7:34 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
17.0 mi |
1:50:00 |
6:29 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
|