Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2010 Bike
Waterloo to Woolwich
Long 15.1 km    
6/14/2010 Bike
Regular to Waterloo
Long 15.1 km    
6/10/2010 Bike
Waterloo to Woolwich
Long 15.1 km    
6/10/2010 Bike
Regular to Waterloo
Long 15.1 km    
5/11/2010 Bike
Regular to Waterloo
Long 15.1 km    
5/11/2010 Bike
Regular to Waterloo
Long 15.1 km 47:00 3:07
5/6/2010 Bike
Long Way to Waterloo
Long 16.6 km 1:06:00 3:59
5/6/2010 Bike
Long Way to Waterloo
Long 16.6 km 50:00 3:01
5/24/2009 Bike
To Earlsfied
Easy 8.4 km 33:55 4:03
4/5/2009 Run
Around the Common
Easy 1.5 km 17:42 11:48
11/8/2008 Run
Around the Common
Easy 3.0 km 17:58 5:55
9/2/2008 Run
Around the Common
Easy 5.0 km 30:00 6:00
8/31/2008 Run
Around the Common
Easy 3.0 km 16:22 5:24
8/28/2008 Run
Around the Common
Easy 3.0 km 18:36 6:08
8/26/2008 Run
Around the Common
Easy 6.1 km 36:46 6:03
8/11/2008 Run
Around the Common
Easy 6.1 km 41:00 6:45
8/5/2008 Run
Around the Common
Easy 3.0 km 18:00 5:56
7/23/2008 Run
Around the Common
Easy 3.0 km 17:13 5:40
7/21/2008 Run
Around the Common
Easy 3.0 km 17:47 5:51
7/8/2008 Run
Around the Common
Easy 3.0 km 17:34 5:47
7/2/2008 Run
Around the Common
Easy 3.0 km 15:39 5:09
6/27/2008 Run
Around the Common
Easy 3.0 km 17:03 5:37
6/25/2008 Run
Around the Common
Easy 3.0 km 17:34 5:47
6/23/2008 Run
Around the Common
Easy 3.0 km 17:13 5:40
6/22/2008 Run
Around the Common
Easy 6.1 km 35:02 5:46
6/20/2008 Run
Around the Common Long
Easy 5.6 km 32:24 5:48
6/18/2008 Run
Around the Common Long
Easy 5.6 km 32:45 5:52
6/16/2008 Run
Around the Common
Easy 3.0 km 17:21 5:43
6/13/2008 Bike   Easy 11.5 km 34:20 3:00
6/11/2008 Run
Around the Common
Easy 3.0 km 17:20 5:43
6/10/2008 Bike   Easy 5.5 km 16:00 2:55
6/9/2008 Run
Around the Common Long
Easy 5.6 km 32:19 5:47
6/6/2008 Run
Around the Common
Easy 3.0 km 16:52 5:33
6/4/2008 Run
Around the Common Long
Easy 4.7 km 28:07 5:58
6/2/2008 Run
Around the Common
Easy 3.0 km 17:01 5:36
5/16/2008 Run
Around the Common
Easy 3.0 km 17:15 5:41
5/14/2008 Run
Around the Common
Easy 3.0 km 17:30 5:46
5/12/2008 Run
Around the Common
Easy 3.0 km 18:08 5:58
5/2/2008 Run
Around the Common
Easy 3.0 km 18:30 6:06
4/30/2008 Run
Around the Common
Easy 3.0 km 17:53 5:53
4/28/2008 Run
Around the Common
Easy 3.0 km 20:00 6:35
4/25/2008 Run
Around the Common
Easy 3.0 km 20:00 6:35
4/23/2008 Run
Around the Common
Easy 3.0 km 20:00 6:35
4/21/2008 Run
Around the Common
Easy 3.0 km 20:00 6:35
4/19/2008 Run
Around the Common
Easy 3.0 km 22:00 7:15
12/3/2007 Run
Around the Common
Easy 3.0 km 18:31 6:06
11/21/2007 Run
Around the Common
Easy 3.0 km 18:00 5:56
11/19/2007 Run
Around the Common Long
Easy 4.7 km 29:00 6:09
11/16/2007 Run
Around the Common
Easy 3.0 km 17:50 5:52
11/14/2007 Run
Around the Common
Easy 3.0 km 18:36 6:08
11/12/2007 Run
Around the Common
Easy 3.0 km 18:25 6:04
11/9/2007 Run
Around the Common
Easy 3.0 km 19:17 6:21
11/8/2007 Run
Around the Common
Easy 3.0 km 18:50 6:12
11/6/2007 Run
Around the Common
Easy 3.0 km 25:00 8:14
11/5/2007 Run
Around the Common
Easy 3.0 km 18:52 6:13
9/27/2007 Run
Clapham Common Short
Easy 2.5 km 14:35 5:48
9/25/2007 Run
Clapham Common Short
Easy 2.5 km 25:00 9:56
6/13/2007 Run
Royal Oak Rumble
Easy 4.6 km 35:00 7:37
6/12/2007 Run
Royal Oak Extended
Easy 5.0 km 30:00 6:00