8/26/2008
1:40 PM
4.8 mi
37:35
7:54 mi
ASICS Gel-Nimbus 7 (5/29/08)
URL: RF=79 H=39% W=SW9
With Mon. off, a light mileage week, and moderate temps. tried first 'Tempo' run. 1 m wu and cd @ 8:10, then 3 @ 7:55, 7:45, 7:35 in between. Comfortably hard.