11/29/2009
5:20 AM
7.9 mi
1:07:14
8:32 mi
Saucony Paramounts (8/7/09)
URL: RF=38 H=84% W=CLM
Solid and steady. Eerily even splits: all bet. 8:28 - 8:35.
Good to top the hour mark. It's been a while.
Was going to push to 8 but Carolyn pulled up for a chat.
Butt cheeks cold the whole way.