9/7/2009
5:00 AM
6.6 mi
54:00
8:15 mi
Saucony Trigon Ride 4 (3/21/09)
URL: RF=63 H=81% W=NE11
Good run. Got in to a steady, easy 'lope' mode but splits were odd after 1st m w/u: :15, :08, :16, :16, :08, :08. Guess the legs couldn't decide.
Same hum, but felt stickier than yest.
Must be careful of 'weather exuberance'.