Run: Long Previous Next

8/24/2008

5:10 AM

10 mi

1:22:25

8:15 mi

Weather

67 F

Ratings

6 / 10
7 / 10

Notes

Cutback week. With reduced LR, picked up the tempo in second half......felt good, strong. Neg. splits to sub-8:00 final 2.

Muggy.

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