12/15/2009
1:40 PM
4.2 mi
35:04
8:25 mi
ASICS Gel Nimbus 10 (5/30/09)
URL: RF=48 H=66% W=NW4 - L/S, vest(shed). shorts, thermax(shed)
Felt good,...cold virtually gone. Legs feel strong, solid, comfortable pace.
No excuses now, knock on wood,....time to up the stakes.