Notes
[NEW Forerunner 205 - Every one seems to be slightly different, so will have to see what its acquisition, pacing, and distance measurement are like.]
Super easy first 3 because of the layoff, then settled into a controlled, comfortable LR effort.
A rare, 20-second walk @ m7: legs solid, and I don't think there was much loss of fitness,...but de-acclimatization and the 73/RF77/93% conditions @ 5 am was a bit sapping.
Positive: Reeled off a post-layoff 10-miler in mugginess and legs feel great afterward.