9/30/2008
1:40 PM
6 mi
47:22
7:53 mi
Saucony Grid Trigon 4 (4/4/08)
URL: RF=72 H=65% W=SE9
Pushed pace a bit to extend comfort zone,...felt good, natural. 8's at park, 7:30's @ track, 7:50 up & back Naamans hill.