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9/26/2008

1:40 PM

4.2 mi

35:10

8:28 mi

Weather

68 F

Ratings

7 / 10
3 / 10

Notes

"easy 4, easy 4, easy 4." Nothing like squirrelly legs to insure an easy 4. A real slog. Positive splits. End of a 5-day, 38 m week.

Super humid.

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