7/13/2008
5:10 AM
9.7 mi
1:17:53
8:02 mi
ASICS Gel-Nimbus 7 (5/29/08)
URL: RF=72 H=83% W=S10
Conditions about the same as last Sun., but a much better run. Faster than expected, even with 2 1/2 Bonsall effect discount. Very steady, 8:00-8:10. Felt slightly labored,...a bit too fast for LR.
Very soggy but not particularly hot.