Notes
All systems go. Best LR in some weeks. Even late hills (Marsh, Silverside) were strong. After easy start up Foulk hill, splits pretty consistent.
Seem to be settling in at about an 8:20-:25 default pace.... a little annoying but I'll roll with it.
Got to thinking today that when I'm tired or not feeling particularly suave, my head drops down....even early in the run if I'm out of sync. (Obviously, some of this is just looking where I'm oing in the dark). Felt great today and it was easier to stay looking up and forward, which allows for better air intake.
L/S, vest, pants, wind briefs, thermax w/liners over(shed).