Notes
Last couple of c/b weeks haven't felt particularly ...'rejuvenating'. Somehow I think my legs should feel rock-solid and be able to run 15 @ sub-8:00 the next Sun. In fact, there's been some annoying, minor achiness. Could be: 1) Some small 'taper effect' taking place. 2) 'Airing it out' even a little bit earlier in the week was a mitigating stressor, or 3) my expectation was too high.
Might try just taking an extra day off next time,...see how that works.