7/22/2009
12:15 PM
7.1 mi
1:00:17
8:27 mi
Saucony Trigon Ride 4 (3/21/09)
URL: RF=94 H=66% W=N4
Solid, but high hum. no picnic. Consistent effort & pace.
Summer afternoon runs are actually much easier on the legs: heat/hum. a great stressor suppressor.