Run: Easy Previous Next

6/23/2005

2:00 PM

5 mi

39:30

7:54 mi

Health

180 lb
2855

Weather

82 F

Notes

COMMENTS: H=37 RF=85

Rushed it and went out too fast. Add some minor effects of ht & hum and I stopped at 5.0 instead of 6 or 6.5.

On Thursdays, legs are recovered and don't have the carryover fatigue that naturally limits pace a bit.

Might also be the Epiphanys,though there's no unusual soreness after running in them today.

[NOTE: Adjusted pace upward due to park skewing]

Comments