9/12/2005
5:15 AM
6.9 mi
56:02
8:09 mi
Mizuno (2)
COMMENTS: H=89% RF=59
Another STRONG, Monday run....6.88 at 8:08. I don't know why this is, legs should be fatigued after a long run.
Finally coming to reaize that a determined, slow-paced warm-up is essential to a good, 'enjoyable' run.