Notes
COMMENTS: W=S11
Fast, but comfortable. (There's no doubt the 4 day rest helped with this week's runs. I suspect that on a normal week, the hard Sun. & Mon. runs take something out of the legs for the rest of the week).
Writing this the following a.m., legs feel good and strong, despite pace.
Shorts, shirtless at RF52.
Creations still feel good.