Notes
***DISTANCE BEST***
***TOTAL TIME BEST***
Planned 12-13, but the temp/hum was so envigorating after a week of RF90's that I extended. Legs strong,...solid all the way. Effort seemed very consistent throughout, but pace jumped around some. Aggregate 8:22 was spot on.
Very faint soleus twinge that never quite went away. No discomfort, just a 'feeling'.
Not sure where the 7:46 final park mile came from,...probably trying to impress the county cops that were lolling about. Kidding aside, the unintended acceleration during the last few miles of these LR's is a mystery.
Never would have imagined a distance PB and back-to-back 15's in the middle of July. Gutting it out consistently in the afternoon heat certainly must help.