Notes
COMMENTS: H=93% RF=84
Legs felt strong after 4 days off. Took it real easy to warm-up (8:48), ten settled into a 8:15-8:20 pace.
Again, a 'small' side stitch, this time around mile 7.5. (I'm wondering if this could actually be a LACK of hydration rather than the opposite?) comcentrated on correct form: stay upright, look straight ahead ...also dropped arms a bit. this seemed to help.
This 'side stitch' didn't happen on even longer runs in cooler weathe, so this may be some sort of hydration problem, rather than loss of form.
10 miles a very comfortable distance now, with few recovery issues.