Notes
Great run! Strong, fluid, consistent.....no fade.
Borderline temp. for ice. Seemed as if icey patches were forming as the temp dropped some from beg. to end of run. Bridges DO ice first...almost took a header a couple of times.
Felt that weird 'rubberband twang' of a couple of years ago behind left knee...went away after a couple miles.
Should've remembered not to drink coffee so close to running....especially when wearing comp. shorts.