| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.1 mi |
34:42 |
8:35 |
 |
| 7/15/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
48:33 |
7:58 |
|
| 7/9/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
7.0 mi |
1:00:02 |
8:36 |
|
| 6/30/2008 |
Run |
(C)-Track |
Normal |
6.5 mi |
48:33 |
7:29 |
|
| 6/23/2008 |
Run |
(C)-Track |
Normal |
7.0 mi |
55:48 |
7:59 |
|
| 6/20/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
42:50 |
7:56 |
|
| 6/11/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
40:29 |
8:06 |
|
| 5/27/2008 |
Run |
(C)-Track |
Normal |
5.0 mi |
38:12 |
7:38 |
|
| 5/23/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.9 mi |
38:50 |
7:57 |
|
| 5/9/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.2 mi |
50:21 |
8:06 |
|
| 5/7/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
45:05 |
8:20 |
|
| 5/2/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.0 mi |
32:25 |
8:04 |
|
| 4/28/2008 |
Run |
(C)-Track |
Normal |
6.5 mi |
51:07 |
7:51 |
|
| 4/24/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
42:55 |
8:21 |
|
| 4/11/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.4 mi |
27:16 |
8:00 |
|
| 4/1/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
43:12 |
7:58 |
|
| 3/25/2008 |
Run |
(C)-Track |
Normal |
5.5 mi |
44:08 |
8:05 |
|
| 3/20/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.1 mi |
33:06 |
8:06 |
|
| 3/17/2008 |
Run |
(C)-Track |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 3/13/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
7.1 mi |
57:22 |
8:08 |
|
| 3/10/2008 |
Run |
(C)-Track |
Normal |
6.9 mi |
57:17 |
8:16 |
|
| 3/3/2008 |
Run |
(C)-Track |
Easy |
4.1 mi |
33:59 |
8:15 |
|
| 2/20/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.0 mi |
1:03:19 |
7:55 |
|
| 2/14/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/7/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.7 mi |
38:23 |
8:13 |
|
| 2/4/2008 |
Run |
(C)-Track |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/1/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 1/16/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.9 mi |
47:40 |
8:06 |
|
| 1/9/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
40:58 |
7:59 |
|
| 1/4/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.2 mi |
50:02 |
8:09 |
|
| 12/31/2007 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
5.6 mi |
44:39 |
8:01 |
|