| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
7.1 mi |
57:58 |
8:11 |
 |
| 2/6/2006 |
Run |
(C)-Track |
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 1/28/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.3 mi |
27:41 |
8:19 |
|
| 1/19/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.4 mi |
44:02 |
8:14 |
|
| 1/10/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.6 mi |
54:43 |
8:18 |
|
| 1/2/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
6.6 mi |
55:36 |
8:26 |
|
| 12/23/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.7 mi |
47:27 |
8:20 |
|
| 11/22/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.2 mi |
34:29 |
8:11 |
|
| 9/28/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.2 mi |
33:37 |
8:03 |
|
| 9/15/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
2.8 mi |
22:50 |
8:10 |
|
| 9/6/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 8/19/2005 |
Run |
(C)-Track |
Easy |
6.5 mi |
52:52 |
8:08 |
|
| 8/16/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.8 mi |
37:53 |
7:54 |
|
| 8/1/2005 |
Run |
Bonsall Park |
Easy |
6.6 mi |
54:13 |
8:12 |
|
| 7/26/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.5 mi |
47:00 |
8:32 |
|
| 7/10/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
5.2 mi |
42:56 |
8:20 |
|
| 6/28/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.2 mi |
41:17 |
7:57 |
|
| 6/21/2005 |
Run |
(C)-Track |
Easy |
6.5 mi |
51:31 |
7:56 |
|
| 6/14/2005 |
Run |
(C)-Track |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 6/5/2005 |
Run |
(C)-Track |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 5/10/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 4/23/2005 |
Run |
Bechtel Park |
Easy |
3.3 mi |
25:22 |
7:49 |
|
| 4/5/2005 |
Run |
(C)-Track |
Easy |
4.4 mi |
37:49 |
8:39 |
|
| 4/1/2005 |
Run |
(C)-Track |
Easy |
5.5 mi |
45:21 |
8:15 |
|
| 3/21/2005 |
Run |
Track-grass apron |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/13/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
12.6 mi |
1:44:31 |
8:18 |
|
| 3/6/2005 |
Run |
Park/Foulk/Silverside/Shipley loop |
Easy |
12.3 mi |
1:43:10 |
8:25 |
|
| 3/4/2005 |
Run |
Park - Loop |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 2/27/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
12.1 mi |
1:41:26 |
8:23 |
|
| 2/24/2005 |
Run |
(C)-Track |
Easy |
6.2 mi |
51:08 |
8:19 |
|
| 2/20/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
11.8 mi |
1:37:19 |
8:17 |
|
| 2/17/2005 |
Run |
Park - Loop |
Easy |
5.6 mi |
44:57 |
8:01 |
|
| 2/13/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
11.3 mi |
1:34:11 |
8:23 |
|
| 2/6/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 1/30/2005 |
Run |
Bonsall Park [@.75 loop] |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 1/21/2005 |
Run |
Combo Track/Park |
Easy |
6.0 mi |
47:44 |
7:55 |
|
| 1/16/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
11.0 mi |
1:31:59 |
8:22 |
|
| 1/9/2005 |
Run |
Talley Day park (.80 loop) |
Easy |
10.5 mi |
1:29:28 |
8:30 |
|
| 1/1/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 12/26/2004 |
Run |
Combo Track/Park |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 12/19/2004 |
Run |
Bonsall Park [@.75 loop] |
Easy |
9.8 mi |
1:19:33 |
8:10 |
|
| 12/17/2004 |
Run |
Track-grass apron |
Easy |
5.2 mi |
42:01 |
8:02 |
|
| 12/14/2004 |
Run |
(C)-Track |
Easy |
4.7 mi |
40:23 |
8:33 |
|
| 12/9/2004 |
Run |
(C)-Track |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 12/5/2004 |
Run |
Combo Track/Park |
Easy |
9.0 mi |
1:17:29 |
8:36 |
|
| 11/26/2004 |
Run |
(C)-Track |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/22/2004 |
Run |
(C)-Track |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 11/16/2004 |
Run |
(C)-Track |
Easy |
6.0 mi |
48:47 |
8:08 |
|