| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.0 mi |
32:52 |
8:09 |
 |
| 5/19/2008 |
Run |
(C)-Track |
Normal |
5.2 mi |
40:35 |
7:50 |
|
| 5/14/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.9 mi |
49:10 |
8:19 |
|
| 4/30/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
48:49 |
8:04 |
|
| 4/22/2008 |
Run |
(C)-Track |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/19/2008 |
Run |
(C)-Track |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 4/18/2008 |
Run |
(E)-Bonsall |
Normal |
5.0 mi |
38:57 |
7:48 |
|
| 4/10/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.9 mi |
38:55 |
7:57 |
|
| 4/9/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.4 mi |
1:07:17 |
8:02 |
|
| 3/28/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
42:13 |
7:53 |
|
| 3/14/2008 |
Run |
(C)-Track |
Normal |
4.2 mi |
33:07 |
7:59 |
|
| 3/5/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
3.2 mi |
25:39 |
8:04 |
|
| 2/15/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
33:37 |
8:14 |
|
| 2/6/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.3 mi |
1:06:53 |
8:07 |
|
| 1/30/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.3 mi |
43:05 |
8:07 |
|
| 1/24/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 1/18/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
42:39 |
7:58 |
|
| 1/14/2008 |
Run |
(C)-Track |
Normal |
5.2 mi |
42:28 |
8:12 |
|
| 1/7/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.2 mi |
49:29 |
7:56 |
|
| 1/1/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
5.7 mi |
46:00 |
8:04 |
|