| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:11 |
8:42 |
 |
| 8/13/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.1 mi |
33:05 |
8:09 |
|
| 8/10/2009 |
Run |
(C)-Track |
Easy |
7.1 mi |
57:42 |
8:11 |
|
| 8/5/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.2 mi |
43:07 |
8:23 |
|
| 7/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
24:05 |
7:54 |
|
| 7/15/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 7/6/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.9 mi |
55:19 |
8:03 |
|
| 6/26/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.9 mi |
32:01 |
8:13 |
|
| 6/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.6 mi |
37:28 |
8:09 |
|
| 6/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Tempo |
7.3 mi |
58:07 |
8:01 |
|
| 5/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 5/22/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
43:22 |
8:39 |
|
| 5/11/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.7 mi |
54:12 |
8:08 |
|
| 5/6/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
50:04 |
8:13 |
|
| 4/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
44:53 |
8:30 |
|
| 4/19/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.3 mi |
2:00:09 |
8:26 |
|
| 4/12/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.1 mi |
1:57:15 |
8:19 |
|
| 4/9/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.0 mi |
1:17:37 |
8:36 |
|
| 4/5/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.5 mi |
1:50:32 |
8:12 |
|
| 4/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 3/30/2009 |
Run |
(D)-Track/Naamans |
Semi-Long run |
8.7 mi |
1:12:22 |
8:22 |
|
| 3/22/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.2 mi |
1:25:59 |
8:25 |
|
| 3/15/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.5 mi |
1:50:56 |
8:14 |
|
| 3/8/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.9 mi |
1:50:44 |
8:35 |
|
| 3/5/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.7 mi |
1:13:38 |
8:31 |
|
| 3/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
5.7 mi |
48:53 |
8:34 |
|
| 2/22/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.5 mi |
1:43:45 |
8:20 |
|
| 2/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
43:53 |
8:08 |
|
| 2/13/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
33:54 |
8:05 |
|
| 2/8/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.2 mi |
1:42:42 |
8:27 |
|
| 2/5/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
7.0 mi |
57:25 |
8:13 |
|
| 2/2/2009 |
Run |
(C)-Track |
Normal |
6.1 mi |
50:55 |
8:18 |
|