| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2019 |
Run |
Extended Elkhorn Loop |
Easy |
4.1 mi |
43:57 |
10:44 |
 |
| 9/15/2019 |
Run |
Solo PBT from my House |
Long |
9.0 mi |
1:40:23 |
11:10 |
|
| 9/12/2019 |
Run |
Megans and PBT |
Easy |
5.2 mi |
1:01:46 |
11:53 |
|
| 9/8/2019 |
Run |
Centennial to Lake K |
Easy |
5.4 mi |
1:05:27 |
12:04 |
|
| 9/8/2019 |
Run |
Police Pace 5K with ASA |
Race |
3.2 mi |
33:04 |
10:24 |
|
| 9/7/2019 |
Run |
Extended Elkhorn Loop |
Easy |
5.5 mi |
57:29 |
10:23 |
|
| 9/4/2019 |
Run |
3 Miles with Claudia |
Easy |
3.0 mi |
31:36 |
10:24 |
|
| 9/1/2019 |
Run |
Gray Rock Rd |
Easy |
4.0 mi |
41:42 |
10:23 |
|
| 8/31/2019 |
Run |
PBT and Savage |
Long |
10.0 mi |
1:48:29 |
10:51 |
|
| 8/29/2019 |
Run |
Lake to Lake |
Medium |
4.6 mi |
43:59 |
9:38 |
|
| 8/27/2019 |
Run |
Lake K towards Vantages Point, Patux PKWY to Gov Warfield, WLHS |
Cool Down |
2.1 mi |
23:44 |
11:06 |
|
| 8/27/2019 |
Run |
Library Hill 8xRepeats |
Hills |
2.1 mi |
23:06 |
10:48 |
|
| 8/27/2019 |
Run |
From WLHS to Lake K |
Warm Up |
1.3 mi |
13:44 |
10:29 |
|
| 8/25/2019 |
Run |
PBT from PVMS |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 8/24/2019 |
Run |
Allie's,PBT, Lake Elkhorn |
Long |
8.1 mi |
1:27:37 |
10:53 |
|
| 8/22/2019 |
Run |
Lake Elkhorn |
Cool Down |
0.8 mi |
8:17 |
10:30 |
|
| 8/22/2019 |
Run |
Lake Elkhorn |
Tempo |
1.0 mi |
9:26 |
9:21 |
|
| 8/22/2019 |
Run |
Lake Elkhorn |
Warm Up |
1.9 mi |
20:43 |
11:13 |
|
| 8/21/2019 |
Run |
Hopewell Neighborhood |
Easy |
2.8 mi |
30:02 |
10:42 |
|
| 8/18/2019 |
Run |
Harvest Baptist and 3X Centennial Lake |
Long |
10.6 mi |
1:58:27 |
11:11 |
|
| 8/14/2019 |
Run |
Starbucks and 1 Loop of Lake Elkhorn |
Easy |
3.1 mi |
35:14 |
11:25 |
|
| 8/13/2019 |
Run |
House to Vollmerhausen |
Warm Up |
2.4 mi |
25:45 |
10:52 |
|
| 8/13/2019 |
Run |
4 Hill Repeats up Vollmerhausen |
Hills |
1.3 mi |
13:22 |
10:42 |
|
| 8/13/2019 |
Run |
PBT to House |
Cool Down |
2.3 mi |
25:51 |
11:18 |
|
| 8/11/2019 |
Run |
PBT and Lake Elkhorn |
Easy |
6.1 mi |
1:05:41 |
10:46 |
|
| 8/10/2019 |
Run |
Baltimore Harbor from Diablo Donuts |
Long |
8.4 mi |
1:31:55 |
10:58 |
|
| 8/7/2019 |
Run |
Starbucks and 1 Loop of Lake Elkhorn |
Easy |
2.9 mi |
31:26 |
10:49 |
|
| 8/6/2019 |
Run |
GR MT Cir to WLHS |
Cool Down |
0.5 mi |
5:23 |
10:34 |
|
| 8/6/2019 |
Run |
Green Mountain Cir |
Hills |
2.6 mi |
24:57 |
9:34 |
|
| 8/6/2019 |
Run |
WLHS to Green Mountain Cir |
Warm Up |
1.2 mi |
13:14 |
10:51 |
|
| 8/4/2019 |
Run |
2 Laps of Lake K |
Easy |
2.9 mi |
31:50 |
11:06 |
|
| 8/3/2019 |
Run |
WLHS Track |
Long |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/1/2019 |
Run |
Vollmerhausen to Guilford |
Medium |
1.3 mi |
13:02 |
10:07 |
|
| 8/1/2019 |
Run |
House, PBT, Vollmerhausen |
Medium |
2.2 mi |
21:26 |
9:42 |
|
| 7/30/2019 |
Run |
HCC Track to WLHS |
Cool Down |
2.3 mi |
25:27 |
11:16 |
|
| 7/30/2019 |
Run |
8 - 400s relay style |
Track |
2.1 mi |
16:44 |
8:01 |
|
| 7/30/2019 |
Run |
WLHS to HCC Track |
Warm Up |
1.3 mi |
14:02 |
11:14 |
|
| 7/28/2019 |
Run |
Lake K 30 Min EZ |
Easy |
2.8 mi |
30:02 |
10:53 |
|
| 7/27/2019 |
Run |
ASA Training Run |
Easy |
4.2 mi |
48:45 |
11:45 |
|
| 7/27/2019 |
Run |
2 Laps of Elkhorn |
Easy |
3.8 mi |
38:15 |
10:08 |
|
| 7/26/2019 |
Run |
Maple Lawn |
Easy |
3.3 mi |
33:17 |
10:02 |
|
| 7/25/2019 |
Run |
Harvest Baptist and Centennial Lake |
Easy |
4.1 mi |
41:07 |
10:10 |
|
| 7/23/2019 |
Run |
From Lake K to WLHS |
Cool Down |
1.4 mi |
15:08 |
11:03 |
|
| 7/23/2019 |
Run |
Lake K Progression Pyramid |
Interval |
3.5 mi |
36:02 |
10:11 |
|
| 7/23/2019 |
Run |
From WLHS to Lake K |
Warm Up |
1.3 mi |
17:49 |
13:55 |
|
| 7/20/2019 |
Run |
Whiteoak Canyon Look Hike |
Hills |
8.8 mi |
4:23:05 |
30:00 |
|
| 7/17/2019 |
Run |
Harvest Baptist and Centennial Lake |
Easy |
4.0 mi |
43:19 |
10:49 |
|
| 7/16/2019 |
Run |
WL Track |
Cool Down |
0.9 mi |
17:25 |
19:34 |
|
| 7/16/2019 |
Run |
WL Track 4-800s w/200 cool downs |
Track |
3.1 mi |
27:57 |
9:03 |
|
| 7/16/2019 |
Run |
Wilde Lake Track |
Warm Up |
1.1 mi |
10:36 |
9:39 |
|
| 7/9/2019 |
Run |
WP + Indian Run + CD |
Easy |
5.1 mi |
55:23 |
10:53 |
|
| 7/6/2019 |
Run |
Grist Mill |
Easy |
5.4 mi |
1:02:20 |
11:37 |
|
| 7/4/2019 |
Run |
4th of July 4 Miler |
Easy |
4.1 mi |
45:35 |
11:14 |
|
| 7/3/2019 |
Run |
Northside Park and Coastal Hywy |
Easy |
2.4 mi |
26:50 |
11:06 |
|
| 6/29/2019 |
Run |
Part 2 of longrun OC Coastal Hywy |
Long |
1.5 mi |
17:38 |
11:55 |
|
| 6/29/2019 |
Run |
OC Bayside and Coastal Hywy |
Long |
7.2 mi |
1:20:33 |
11:16 |
|
| 6/26/2019 |
Walk |
finish Elkhorn |
Default |
0.3 mi |
5:27 |
18:48 |
|
| 6/26/2019 |
Run |
Elkhorn with the two path branches |
Easy |
2.9 mi |
30:01 |
10:28 |
|
| 6/25/2019 |
Run |
Burleigh Manor Striders Time Trial |
Race Pace |
5.4 mi |
57:13 |
10:41 |
|
| 6/23/2019 |
Walk |
Wincopin Trail |
Default |
3.7 mi |
1:12:36 |
19:47 |
|
| 6/23/2019 |
Run |
Centennial Lake EZ 30 Minute Run |
Easy |
2.9 mi |
30:03 |
10:20 |
|
| 6/22/2019 |
Run |
Long Reach and Elkhorn |
Long |
7.7 mi |
1:19:49 |
10:25 |
|
| 6/20/2019 |
Run |
Hopewell Pool and Elkhorn |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/18/2019 |
Run |
Lake Elkhorn 2 Laps |
Easy |
4.2 mi |
43:45 |
10:33 |
|
| 6/17/2019 |
Run |
ASA Training Run |
Easy |
2.0 mi |
21:05 |
10:46 |
|
| 6/17/2019 |
Run |
Allview |
Easy |
4.1 mi |
43:59 |
10:43 |
|
| 6/16/2019 |
Run |
Lake K to Centennial |
Easy |
5.4 mi |
57:58 |
10:49 |
|
| 6/14/2019 |
Run |
PBT w/ Claudia |
Easy |
4.0 mi |
42:47 |
10:41 |
|
| 6/11/2019 |
Run |
Lake Elkhorn 2 Laps |
Easy |
3.7 mi |
38:13 |
10:25 |
|
| 6/10/2019 |
Run |
Treadmill Walk |
Cool Down |
0.5 mi |
9:30 |
20:39 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 6/8/2019 |
Run |
Patuxent Branch Trail w/ Megan |
Easy |
6.1 mi |
1:06:59 |
11:04 |
|
| 6/6/2019 |
Run |
GOTR Coaches Pub Run |
Easy |
1.3 mi |
15:17 |
11:40 |
|
| 6/5/2019 |
Run |
Vollmerhausen and Savage Trail |
Easy |
4.1 mi |
43:18 |
10:42 |
|
| 6/4/2019 |
Run |
Last Day NS Wilde Lake - Feet First |
Easy |
4.0 mi |
43:09 |
10:41 |
|
| 6/1/2019 |
Run |
B10 |
Race |
10.1 mi |
1:50:08 |
10:56 |
|
| 5/29/2019 |
Run |
Maple Lawn/Looneys |
Easy |
3.8 mi |
42:25 |
11:10 |
|
| 5/28/2019 |
Run |
From Lake K to WL |
Cool Down |
1.3 mi |
15:22 |
11:50 |
|
| 5/28/2019 |
Run |
Lake K 2 Miler |
Tempo |
2.1 mi |
19:10 |
9:16 |
|
| 5/28/2019 |
Run |
WL to Lake k |
Warm Up |
1.2 mi |
12:14 |
10:33 |
|
| 5/27/2019 |
Run |
BWI Loop |
Easy |
6.0 mi |
1:01:53 |
10:18 |
|
| 5/25/2019 |
Run |
Baltimore Water Front |
Long |
10.1 mi |
1:51:28 |
11:06 |
|
| 5/23/2019 |
Run |
GOTR Practice Inside Laps |
Easy |
0.7 mi |
7:46 |
10:39 |
|
| 5/23/2019 |
Run |
GOTR Practice |
Easy |
0.3 mi |
2:41 |
9:56 |
|
| 5/22/2019 |
Run |
BBES PBT and Back |
Easy |
3.0 mi |
30:57 |
10:16 |
|
| 5/21/2019 |
Run |
Back to WLHS |
Cool Down |
1.5 mi |
15:16 |
10:24 |
|
| 5/21/2019 |
Run |
Sprint Relays |
Interval |
2.2 mi |
16:58 |
7:35 |
|
| 5/21/2019 |
Run |
WL to Start of Relay |
Warm Up |
0.1 mi |
1:35 |
12:11 |
|
| 5/21/2019 |
Run |
WLHS to WL |
Warm Up |
1.4 mi |
14:05 |
10:22 |
|
| 5/20/2019 |
Run |
ASA Training Run |
Easy |
4.2 mi |
46:50 |
11:08 |
|
| 5/20/2019 |
Run |
GOTR Practice |
Easy |
2.0 mi |
21:21 |
10:38 |
|
| 5/17/2019 |
Run |
Maple Lawn |
Easy |
3.4 mi |
35:21 |
10:17 |
|
| 5/16/2019 |
Run |
PBT from Bollman |
Easy |
3.2 mi |
35:28 |
10:59 |
|
| 5/15/2019 |
Run |
Salvere to Elkhorn and Back |
Easy |
4.1 mi |
41:21 |
10:09 |
|
| 5/14/2019 |
Run |
Wilde Lake Middle Parking Lot |
Cool Down |
1.1 mi |
10:31 |
9:39 |
|
| 5/14/2019 |
Run |
Wilde Lake Middle Parking Lot |
Interval |
2.1 mi |
18:02 |
8:48 |
|
| 5/14/2019 |
Run |
Wilde Lake Middle Parking Lot |
Warm Up |
1.0 mi |
12:05 |
11:38 |
|
| 5/12/2019 |
Run |
LRHS, Elkhorn, Cradle Rock |
Long |
10.0 mi |
1:50:52 |
11:06 |
|
| 5/8/2019 |
Run |
2 Easy Track Miles HaHS |
Track |
2.1 mi |
21:34 |
10:17 |
|
| 5/7/2019 |
Run |
Run Back to WL |
Cool Down |
1.6 mi |
16:34 |
10:42 |
|