10/21/2009
6:30 PM
17 km
1:30:00
5:18 km
Mizuno Wave Aero (001)
Lost all data so time and pace approximate. Multi-part run with v. slow from work to sento (3 km), easy for 3 km, steady for 3 km, harder aerobic for 6 km, easy plus some intervals for 2 km (2 x 600 + 1 x 400).