Notes
Well, that wasn't a bad run under the conditions. I didn't set out to do more than about 27 or at most 28. After six Pettaus I was tossing up whether to do one more or head home and maybe grab another km when I got here, but I squeezed in one more, had a five minute break and a sports drink (needed it) then ran home. Good position from which to start banging out the 30 km runs as the heat starts to ease off.
Left Achilles still a bother.