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Run: Lower aerobic Previous Next

9/13/2011

Date

5:58 AM

Time

12.8 km

Distance

1:03:30.38

Duration

4:59 km

Pace

Equipment

Mizuno Wave Nexus 4 (2)

Health

Weight79.8 kg

Avg HR144 bpm

Max HR167 bpm

kilojoules4424

Weather

Temperature26 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseHome to Komazawa park, 2 laps, home.

Notes

Gradually finding some improvement. Still finding it far too hot!

Comments