Notes
Light steady rain throughout, lots of puddles. Tried to maintain a steady pace of around 4:40/km with the thought that HR would rise to 140 through the run. But after hitting the park the pace was more like 4:30 and the HR would only rise near 140 on the uphill. Finished feeling quite fresh and able to keep on running at that pace for ages. Could probably do a 30k long run at this pace if it was this cool.