Notes
Felt OK, actually. Overall fine, but worrying little pain developed above right knee (rear, opposite side to biceps femoris problem of a few weeks ago). Also the lower right abdomen pain (runners hernia) persists. The cough from my cold is still hanging around and when I coughed while running it caused a sharper pain in the runner's hernia. I am falling to bits. But , no, a few more runs like this and I think I'll be good to go on November 23.