Run: Lower aerobic Previous Next

9/7/2012

6:00 AM

12.9 km

1:05:02.51

5:03 km

Health

78 kg
143 bpm
166 bpm
4371

Weather

24 C

Ratings

6 / 10
3 / 10
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Notes

Surprised me that the natural pace was sub 5:00 there for the first 8 km. That's not bad. I was certainly not pushing it, but it still got to be hard going. A long road ahead.

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