Run: Long Previous Next

12/27/2009

12:09 PM

30.5 km

2:40:02.41

5:15 km

Health

132 bpm
172 bpm

Weather

10 C

Ratings

4 / 10
4 / 10
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Notes

First real long run since Ohtawara. Went OK, but a bit of a stupid course. Too many people in places and too much stop-start with roads. But that's not a bad way to get back into it. Next week will be more business-like.

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