Notes
Course was a bit up and down. Ran down to Artarmon reserve then turned right towards Lane Cove alg bike/pedestrian route (concrete) which ran out at the Pacific Highway, then had to negotiate construction zones all the way to Mowbray Road. The did about 7 or 8 laps of the 400 m track at Mowbray Rd and Epping Rd. Grass was a little long and wet with dew, but still nice. Should have taken my shoes off and run barefoot as the grass was lovely. Jogged the curves and went hard on the straights. Then easy running (except for the hills) up Mowbray Road back to Chatswood.