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Run: Lower aerobic Previous Next

9/21/2010

Date

6:30 AM

Time

10.7 km

Distance

56:11.36

Duration

5:16 km

Pace

Equipment

Mizuno Wave Aero (003)

Health

Avg HR134 bpm

Max HR153 bpm

Weather

Temperature25 C

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseHome-Komazawa & 1 lap

Notes

Blech!

Comments