Notes
Humidity: High
Comment: "Started at a steady pace running at a HR of 150 to 153. Soon allowed it to creep to 160 up long straight hill. Ran a lot at 158-163. Lots of long gradual uphills. (one long stronger uphill in first 5km). Reasonably hot, humid, Tough. Running to HR meant I was comfortable enough until about 14km then started to find it very hard work to hold pace or HR. Was fading iover last 5 km, but picked it up and allowed HR to climb to 170. I guess if I didn't have the HR on I might have run harder, especially earlier, and finshed a couple of minutes faster, but not a lot faster. Was 112th out of 2500. Found out later the course is several hundred meters long!!"